If you lack motivation, you feel mentally and physically exhausted, and your energy levels feel lower than usual, then it means you are exhausted.
You may suffer from fatigue because of physical, psychological, psychosocial and physical factors which result in emotional stress, binging on junk food, excessive alcohol consumption, intake of more caffeine and getting less sleep at night.
There also are medical causes of fatigue including insomnia, kidney/ liver disease, cancer, iron deficiency and thyroid disease among others.
Unfortunately, when you experience these effects, your productivity plummets and your social life suffers too. As one of the best animal big lawyers in the country, you don’t want your clients to leave the firm because of your low productivity. Therefore, you have to seek practical and effective solutions. These solutions include:
- Rule out any health issue
As mentioned above, your exhaustion may result from an underlying health issue such as heart disease, sleep apnea, thyroid/ liver/ kidney disease, anemia, or even diabetes. So, before you find answers, check with your doctor to ensure that you aren’t sick.
- Embrace a healthy diet
In most cases, eating more of some foods increases your chances of getting exhausted. The right foods will reverse that. Healthy eating tips include drinking at least 8-oz glasses of water daily, reducing your intake of caffeine and alcohol and avoiding smoking.
You should also eat foods rich in nutrients while cutting down your consumption of refined sugars and processed foods. You’ll also need to eat more fruits and vegetables.
A healthy diet ensures that all body organs get the right nutrients. It also improves your digestive health, and it will help you maintain a healthy body weight.
Increase your tryptophan intake
As one of the essential amino acids, you have to supplement its concentrations using a supplement or food. Tryptophan boosts sleep and your mood. It is a precursor or melatonin, serotonin, and niacin. These three are important stress-busters as they help us relax, sleep and feel good.
Vitamin B complex
Supplementation with high-quality B-vitamins helps in fighting against fatigue and stress. Vitamin B2 reduces oxidative stress and vitamin B1 which boosts mood and mental wellbeing. Vitamin B6 is also effective in strengthening immunity and fighting fatigue. B3 and B5 B vitamins improve brain activity.
An intake of magnesium helps in improving sleep, rest and it boosts recovery. It fights fatigue keeping you on top of your game.
Taking an iron supplement helps you combat the low energy levels especially in women. This supplement helps in preventing tiredness and also prevents you from feeling run-down all the time.
- Get moving
Even though you feel exhausted and the last thing you’d like to do is to work out, you need to. Exercising increases your vigor and also improves the overall quality of life. You will also feel confident; your body will also feel healthy because of a healthy heart and highly effective muscles and lungs.
- Increase your intake of water
Water is the cure to just about everything in your body. The reason why you need water is that dehydration is the main cause of exhaustion and fatigue. Dehydration zaps the energy out of your body and also impairs your physical and mental performance. To prevent this, drink as much water as possible.
- Get adequate sleep
Lack of sleep increases daytime fatigue meaning that you should get enough sleep to stay productive and to have a good mood throughout the day.